Question 1

Do you take insurance?

Accepted Answer

We accept HSA/FSA and can provide out-of-network documentation for reimbursement. We don't bill insurance directly, which allows us to spend a full hour with you every session without the limitations insurance companies impose.

Question 2

Do I need to be injured to work with you?

Accepted Answer

Not at all. We work with clients on strength, muscle development, movement quality, and performance training — whether you're dealing with something specific or just want to stay ahead of problems before they become injuries

Question 3

Do I have to stop working out if I'm dealing with a gym injury?

Accepted Answer

Rarely. In most cases, the plan is to keep you training while we address what's actually causing the problem. That might mean modifying a lift, adjusting load, or temporarily swapping out a movement. Stopping entirely is usually the last resort, not the starting point.

Question 4

Is Sports physical therapy only for competitive athletes?

Accepted Answer

No. Sports physical therapy is designed for anyone who lives an active lifestyle — whether you lift weights, run, play recreational sports, or just want to stay active without pain.

Question 5

How long does recovery take?

Accepted Answer

It depends on what you're dealing with and how long it's been there. Most people start noticing real change within a few weeks when they're following a structured plan and doing the work between sessions.

Question 6

Can physical therapy help prevent future gym injuries?

Accepted Answer

Yes. One of the biggest advantages of working with a performance PT is catching movement limitations, muscle imbalances, and technique breakdowns before they turn into injuries. Improving strength, mobility, and movement mechanics helps reduce the risk of future setbacks.

Question 7

What makes Redeem PT different from traditional physical therapy?

Accepted Answer

Redeem combines healthcare and fitness into one system. Instead of separating rehabilitation and training, the approach focuses on improving movement, rebuilding strength, and helping you stay active with expert guidance every step of the way.

Question 8

What is Hybrid 1:1 Physical Therapy?

Accepted Answer

Hybrid 1:1 pairs one-on-one physical therapy with performance-focused strength and movement training. The goal is to address pain, restore mobility, and rebuild strength so you can get back to the activities and training you care about.

Frequently asked questions