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YOUR LIFE BACK

Performance Physical Therapy in Syracuse

Redeem Strength & Conditioning

DON'T STOP DOING WHAT YOU LOVE, NO MATTER HOW HARD YOU PUSH YOURSELF.

At Redeem our goal is to change how rehab looks for you. Our mission is to challenge harmful beliefs and help you reclaim your strength, resilience, and mobility. We aim to bridge the gap between rehab and peak performance, enabling you to live without pain and worry.

NO MORE

Pointless PT sessions that are spent with heat/icepack, massage or low level exercises on a table

THE PROBLEM WITH TRADITIONAL PHYSICAL THERAPY

  • Most of your sessions are spent alone with a heat/ice pack, e-stim, and/or ultrasound

  • There are 3-4 people seen within an hour and you feel like you’re a part of a factory

  • Your physical therapist focuses only on the site of symptoms

  • Your rehab program is filled with the same stretches and exercises for months

  • There’s not enough weights to even challenge you

HOW IS REDEEM DIFFERENT?

  • We are specialized in performance training and rehab  

  • We provide custom rehab and workout plans that get you back to your goals pain-free

  • Built in progress tracking and ongoing support via our mobile app

  • Every session is 1 on 1 for 60 minutes with your provider 

  • We take a full picture approach to your rehab

Redeem PT

STEP 1

FIND THE ROOT CAUSE

Your search for answers ends with Redeem. We'll give you a thorough assessment to find the root cause of your pain, not just treat the symptoms. We won't tell you to stop doing what you love; we'll help you get back to doing it.

WE CAN'T EXPECT TO GET BETTER RESULTS IF WE DO THE SAME THINGS AS EVERY OTHER CLINIC. 

STEP 2

PUT THE FIRE OUT

You will get a custom in-person and online (via our app) exercise program that will address every mobility deficit and weakness, reduce your pain while getting you stronger and healthier in the process.

Redeem Kettlebells
Redeem PT

STEP 3

PROVIDE A LONG TERM SOLUTION

Our work doesn't stop when your pain is gone. We want to build your strength and resilience so you can live the life you want without those issues coming back. You'll get ongoing support, progress tracking, and accountability to help you reach your full potential.

CHRISTIAN F.

Quotation Mark

Before undergoing treatment with Tom, I was having trouble running for more than a mile or exercising for over 30 minutes without nagging knee pain. We strengthened, stabilized, and stretched to gain better mobility while I continue to be active with the soccer and basketball leagues. Tom's concern for my best self extended beyond my knee, he looked at areas I was weak in to add small items of preventative care in places I needed, like a tight right shoulder that never healed right after an old injury. I was able to fit Tom's exercises into a very busy schedule using an app that nicely and neatly laid out items for me to do, both in and out of the gym! His help was key for me to get back on my feet exercising without pain and training for the next years mountain goat run, which I ran under my goal time by 2 minutes!

Quotation Mark

BE LIKE THEM - START TODAY!

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